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‫IN THIS WORKOUT AND FROM NOW ON YOU'RE GOING TO USE fins.

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‫One of the most important things is to buy a rubber fin elastic fins.

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‫What are you going to use your fins during the West swimming technique program.

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‫Your muscles are going to be a long gated much faster.

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‫So use elastic fins not short ones the long one and you're going to swim much easier and faster.